All the hard work payed off, now its time to push even harder ;D
Anyone know some good arm exercises? Ones to get rid of that flab under your arm , without bulking up? Put a message in my ask ! Pleeeasssseee:3
I workout with my boyfriend every night, and tonight Im extra proud of us. Hes a Varsity football player, so hes already in shape, but he helps me push my limits(:
Tonight we combined my volleyball training with running. Every time we messed up we had to run. And at the end I had some extra energy, so I decided we were going to run for a while. Then we came in and did some ab exercises, lifted, and while he lifted I did some leg exercises.
Food wise I did good. Not real proud of the fact I ate a few to many baked lays chips, but at least they were baked, so not too bad? Ive been really good lately. Aside from that I only had eggs and a half of a half of bagel. Confusing? haha. Now Im finishing off the night with a small bowl of Special K(:
Hope all you Lovelies are doing well!
Much Love <3